The Weekly Grind
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Celebrate The Holidays With Our ClearClub Night Guards In Holiday Colors! By Karen Salkin
If you follow ClearClub on social media, you may have noticed that we’ve recently been featuring our night guards in the traditional Channukah blue. As someone who celebrates that holiday myself, I can attest to how fun it is to have one more way to honor our traditions. -
The Health And Soul Boosts Of Stuffed Animals By Karen Salkin
The 2021 holidays just around the corner, and I know many of you are still in need of gift ideas. Combine that with keeping all kinds of health in mind right now, (not just the dental health that our ClearClub night guards are so beneficial for,) and we've arrived at the perfect time for the topic of this post. -
Baby-Stepping Back To The Holidays by Karen Salkin
After having to mostly be away from family and friends for the Fall and Winter holidays in 2020, I'm sure we're all thrilled to finally be able to celebrate with loved ones once again this year. But we all have to remember to not get crazy with it yet—we have to be careful for a little while longer.
So to make everything easier for us, I suggest we “baby-step” back into the holidays this season.
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How I Found ClearClub by Karen Salkin
After the full examination, my dentist told me I should really be wearing a night guard for several reasons. I grind my teeth at night and grit them often during the day, and all that can lead to cracked teeth and receding gums, not to mention headaches, as well. I had used a guard many moons ago, but was not up on the topic anymore. And when I found-out how expensive ones from a dentist are, I panicked.
So I consulted a few pals, and a trusted one recommended ClearClub for a wonderful and affordable product.
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The Stress-Free Upsides of A Socially Distanced Thanksgiving
In prior years, avoiding family and the whirlwind of cooking all day sounded like a dream at times. Though most of us have been separated from loved ones so much already this year, having to forgo holiday gatherings feels like an additional stressor when in fact, socially-distanced Thanksgiving festivities presents a ton of opportunities to do something different, be inventive and make lemonade out of lemons. Here are some ideas to get you started... -
Five Hobbies To Give You Focus and Reduce Stress
Finding hobbies that occupy one's focus and deliver a sense of accomplishment and positive reinforcement can be so helpful during stressful times. With many activities still off limits as we practice social distancing, having a hobby that you enjoy can not only provide a way for folks with awake bruxism to divert their exacerbating mental stresses into a practical activity, but some can also provide opportunities to bring family and loved ones together. Here are five to consider... -
Tips On Talking – Or Not Talking! – Through Your Stress
Here at ClearClub, we believe in a multi-tiered approach to treating conditions like bruxism. Using a dental guard is of course the most important step to preventing grinding and clenching, but having other methods to supplement it for reducing stress are also useful. We have a short list of recommendations; two involve talking, and two involve focusing on your body and being present... -
Seven More Hacks For Managing Stress (And Bruxism, Too)
There are many proven ways that relaxing your mind and body can work wonders for alleviating anxiety and stress. Here are seven of the most useful... -
Seven Dietary Tips To Mitigate Your Stress Levels
It is of course essential that you are taking care of yourself by making sure to eat properly and limit your intake of substances, but what types of foods offer a natural way to combat stress by nature of what they contain? We've selected these seven delicious options to get you started. -
Seven Ways to Mitigate Bruxism By Reducing Stress
Under the most ordinary of circumstances, a condition like bruxism can be exacerbated by stress. These days, the stress factor may be pushing us t...
