We put a lot of stress and strain on our jaw since we use it hundreds of times every day while eating, talking and yawning. A healthy and softer diet along with dietary changes will help reduce TMJ pain, allowing your TMJ and jaw structures to relax.
People who consume large amounts of caffeine may experience jaw tension. If you’re serious about the health consequences of TMJ, reducing your daily caffeine intake is a smart move.
A common question we receive from customers and social media followers relates to TMJ – namely, will ClearClub's dental guards help treat the condition. To address this, it's best to understand the relationship between bruxism and TMJ.