Can Chewing Gum Make TMJ or Bruxism Worse?
Chewing gum is simply one of those things that people do every day without thinking about it much. However, if you're struggling with any jaw pain or teeth grinding issues, you may wonder if it is actually making things worse.
There are many factors that lead to the development of bruxism and TMJ disorder, but jaw movement on its own may contribute to worsening in some cases.
In today's article, we'll discuss the effects of gum chewing on the jaw muscles, if chewing gum can aggravate either condition, when should patients with these disorders not chew gum, and what steps you can take for your dental health.
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Can Chewing Gum Affect TMJ Symptoms?
In order to determine whether chewing gum will aggravate TMJ symptoms, it is necessary to first consider how chewing occurs.
What Happens to Your Jaw When You Chew?
The process of chewing is the first phase of the digestion cycle. Upon eating the food, the muscles of your jaw, teeth, and salivary glands join forces to help break down the food. In this respect, the TMJ assists this action through its hinge and gliding movement of your jaw bone.
Since the act of chewing depends on how well the jaw muscles, teeth, and TMJ work together, any problem related to these body parts can potentially make jaw movement unpleasant.
Can Chewing Gum Worsen TMJ?
As mentioned by the Cleveland Clinic, TMJ disorder pertains to a condition affecting the jaw joints allowing it to move, and result in symptoms like pain and difficulty in chewing. Although it can occur in people of different ages, the condition is mostly identified among individuals aged 20 to 40 years.
However, stress and particular lifestyle behaviors may be contributing factors for some people who have TMJ disorders because of their tendency to chew gum frequently.
As chewing gum requires continuous movement of the jaw, there is additional stress on the muscles and joints involved in chewing. According to studies conducted on patients of temporomandibular joint disorders, overuse of these muscles and joints can aggravate symptoms of some people.
Can Chewing Gum Make Bruxism Worse?
Bruxism refers to the grinding or clenching of the teeth, which can be done consciously or unconsciously by a person. This condition can either take place during the day or nighttime and is caused by several things, including stress, certain medical conditions, and behavior. Bruxism can result in cracked or broken teeth, headaches in the morning, and general pain in the jaw muscles.
According to Mayo Clinic, one of the factors that can possibly cause teeth grinding is chewing gums for extended periods of time. This is confirmed by another research, which has established that the habit is a non-occlusal factor related to bruxism because the effects are not related to occlusion of the teeth.
When Should People With TMJ or Bruxism Avoid Chewing Gum
Before assuming that chewing gum is harmful, it's important to note that not all individuals with TMJ or bruxism need to completely avoid it, as it can also serve as a stress reliever for some people.
It is important to identify the body's own triggers before making any changes to the daily routine. Some of the indicators that chewing gum may be worsening the condition are jaw pain, muscle tiredness, clicking, or headache during chewing.
In cases where teeth grinding, jaw clenching, or TMJ symptoms — possibly aggravated by prolonged gum chewing — begin to affect daily comfort and function, it may help to focus on overall stress management and protective measures for the teeth, such as using a custom night guard.
How a Night Guard Helps Protect Teeth from Bruxism and TMJ-Related Strain
Night guards are an effective instrument for the protection of your teeth from any damage associated with either bruxism or TMJ, especially the damage caused by chewing gums.
The following list will reveal to you some of the advantages that come with using a dental guard.
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Protects teeth from wear and damage. The presence of the mouth guard forms a barrier that shields teeth against grinding-induced cracks, chipping, and wear.
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Helps in the distribution of jaw pressure. Through even jaw grinding, the jaw muscles are relieved of any unnecessary strain.
- Provides relief against jaw pain and tension upon waking up. Night guards could prevent morning jaw pain and tension resulting from grinding during sleep.
- Gives protection against grinding-related headaches. Night guards can help in relieving pressure associated with teeth grinding and help prevent morning headaches.
- Elevates your well-being and comfort. Through protection and prevention of any jaw pain, night guards promote good health and comfort.
Need help in finding the right night guard for bruxism or TMJ? Check out these guides next: The Truth About Bruxism Mouth Guards: Do They Actually Work? & Choosing the Right Mouth Guard for TMJ: Types, Fit & Relief You Can Trust
Protect Your Teeth with ClearClub Custom Night Guards
An effective night guard for bruxism or TMJ should be custom-fit, durable, safe, and comfortable. These qualities help protect your teeth from grinding-related damage while ensuring a better overall experience during use. Poorly fitted or low quality night guards may cause irritation, discomfort, or other avoidable issues.
ClearClub's Custom Night Guards are designed with these qualities in mind. They come in three variants (Clear, Color, and Multi-Color), provide a snug and comfortable fit, and offer excellent protection against any harm caused by teeth grinding. The dental guards are made from your dental impression using FDA-registered, latex-free, BPA-free, and allergen-free materials.
Protect your teeth today with a custom night guard from us.
Frequently Asked Questions
❓ Can chewing gum cause TMJ or bruxism?
Chewing gum does not primarily cause TMJ or bruxism, but it may be a contributing factor to jaw muscle fatigue and worsening of existing symptoms.
❓ Should I stop chewing gum if I have TMJ or bruxism?
It depends on your symptoms. Some individuals with mild TMJ may tolerate occasional gum chewing, but those who experience jaw pain, clicking, fatigue, or discomfort after chewing may need to limit the habit.
❓ Do I need a custom night guard or is OTC enough?
In comparison to over-the-counter guards, a custom night guard typically offers a more precise fit, greater durability, improved comfort, and more reliable protection. Generic guards may not effectively address your symptoms and can sometimes contribute to discomfort or existing issues if poorly fitted.
Looking for something else? Check our full FAQs section.